Breathwork is a simple, science-backed way to reduce stress, boost energy, and support your overall wellness.

Even just a few minutes a day can help you feel more focused, calm, and resilient. All it takes is your breath—and an open mind—you might be surprised at how quickly you notice a difference. Whether you want to recover from a busy day, improve sleep, or simply feel more present in your body, breathwork gives you tools you can use anytime, anywhere.

Breathe In

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Breathe Out

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Breathe In 〰️ Breathe Out 〰️

1:1 Breathwork

Personalized, private sessions tailored to your unique needs, allow for:

  • Focused support tailored to your unique nervous system and goals

  • Freedom to explore and select breathwork techniques that resonate most with you

  • Safe, private space to release emotions and move stuck energy

  • Personalized pacing, allowing deeper presence and integration

  • Real-time guidance and adjustments to enhance your experience .


  • 90 minutes of skill-building, nervous system support, tailored practices, and integration.

  • 90 minutes of deep somatic release, ceremonial container, altered-state journey, and extended holding

Experience a customized 90-minute session for nervous system reset, energy alignment, or deep somatic release. This session format is also available as a Sonic Breathwork Journey, designed for clients seeking a deeper, transformative experience.

Deeper transformation is available through 3-, 6-, or 12-session packages. Packages can be tailored to your goals, with flexible scheduling. Detailed package options shared upon inquiry or in-session.


Single or Multiple Sessions...

  • Guided breathwork journeys in a supportive group setting, focusing on somatic mind-body connection and gentle nervous system release and reset. Perfect for those seeking deeper self-exploration in a communal environment. Check the calendar for upcoming workshops!

  • A deep, transformative breathwork journey for those practicing regularly and ready to go further. Through breathwork, sound therapy, and gentle movement, participants often experience a variety of somatic, psychedelic-like, emotional, and spiritual experiences. Offered every other month—check the calendar for dates.

  • Intermittent workshops tailored to grief processing, burnout recovery, personal empowerment and self-expression, astrological alignment, and more. See the calendar for upcoming sessions.